Spring Cleanse

SPRING IS ON THE WAY, BUT SLOWLY, SLOWLY!!

It’s always a bit jarring when we come through the Christmas period, the heart of Winter, hot-toddies and log fires and cross over the New Years threshold into the stark reality of January, cold, grey and credit-card bills that you’d rather not open!!! The ambiguity of new starts, New Years resolutions, good intentions alongside the instinctive desire to prolong the slumber, lie low and slow and stay warm not making any major shifts at all yet. Certainly nowhere near ready for a Spring Cleanse!

Well the truth is our instincts are bang on. It’s the heart of winter, nature is still sleeping and we too if left to our natural rhythm should be doing the same. But most of us don’t have the luxury to hibernate for the winter. And after a couple couple of weeks off for the Christmas, its generally back to work and life as normal, with a good dollop of January deals on Gym memberships, dietary cleanses and slimming world passes, playing on the few extra pounds we’ve gained after the party season of eating and drinking!!

I personally love the feeling of New Years, new starts, goal setting, intentions. I love to reflect on the previous year and look forward to where I would like to be at the end of the next. But this is a mental stimulation, my mind loves it. My body and energy on the other hand, are not quite ready to spring into action and I’ve begun to listen to this more and more in recent years. It’s too dark, its too cold. I still want to rest while dreaming the year to come. And this is what I do.

Then inevitably one morning I wrap up warm and leave the house and I feel it. A stirring. It’s tangible. I sniff the cold air and feel the shift. But its still bloody freezing!!! Not long now. Soon after the light begins to lengthen. My children notice the shift. We peep out the window at the daffodils beginning to poke through the ground. Spring is arriving, slowly, slowly but she is on creeping in. But its still bloody freezing!!!

I still want warm foods, log fires, and rest but my energy is shifting. I’m beginning to look around the house thinking, lets clear the junk, how did we end up with so much stuff?? I want to wash the windows to let the light in, and I can feel the pull coming to throw them windows open and let the fresh air blow through the house. But not yet, its still bloody freezing!

And this is February, for me. I’m ready for spring. I’m ready to clear the clutter, shake off the cobwebs and move into the year fully now. But still slowly. And as the energy rises over the next month, I will be ready and will be doing one mother of a Spring Cleanse mind-body, inside-outside. What will I let go and what will I grow for the coming year? This is my mantra for Spring. A time to clear and a time to seed. A time to consciously create. This is the time to harness the energy of nature, to work with it not against it. And nature provides exactly what we need by way of the plants to support us in this process.

So if you missed the January rush to revamp yourself, got on that wagon only to find yourself falling off and back under a warm blanket by the fire, you have not missed the boat. Actually the boat is just beginning to pull in to the harbor. If your interested in cleansing with the seasons, your food, your mood, your body and your mind. Stay tuned. I will be sharing some unique, simple, supportive ways to use herbs and healing for just that this Spring. But slow and easy, as we wake from our Winter slumber. Not hardcore. There’s no need as we are about to step into the flow of natures energy rising. Let’s ride on the coat-tails!